Being rich in omega-3 fatty acids, vitamins B12 and D, and choline, eggs are excellent for brain health. Choline is an essential nutrient that plays an important role in several metabolic pathways and acts as a neurotransmitter. It improves your memory and cognitive power.
Vitamin B12 is essential for the proper functioning of the brain. Research has shown that a lack of this nutrient may lead to brain shrinkage, which is a predecessor to Alzheimer’s disease and dementia.
Omega-3 fatty acids, too, help increase brain volume. Vitamin D, which is found in very few foods, also improves brain function because it works as a modulator in brain development.
2. Aids in Maintaining Healthy Weight
Having eggs for breakfast has been a common practice since time immemorial. This tradition can help maintain body weight because in addition to providing energy, eggs make you feel fuller. The protein in eggs provides sustained energy as it does not simply cause a surge in your blood sugar levels that leads to a “crash” later.
3. Protects Eye Health
Eggs are a good source of lutein and zeaxanthin. Research has shown that these carotenoids are highly beneficial in preventing macular degeneration and reducing the risk of developing cataracts.
The antioxidant effects of these compounds help strengthen your retinas and protect your eyes from free radical damage and the sun’s ultraviolet radiation. Lutein is also found in green leafy vegetables, but scientists believe that the body absorbs it better from eggs.
4. Facilitates Muscle Building
Eggs are considered an excellent food for muscle building because they are high in protein, which is regarded as the building block of muscles. Egg whites have a protein called albumin that encourages more protein absorption in your body and facilitates muscle growth.
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