A single serving of sweet potatoes supplies five times the Daily Value for beta-carotene, which protects your cells from free radicals, provides a high source of vitamin A and enhances the functioning of your immune and reproductive systems.
In addition, sweet potatoes are good for stomach ulcers and inflamed conditions of the colon and can be a good food for diabetics, as it helps to stabilize blood sugar levels through its slow digesting low glycemic index.
In terms of muscle building, sweet potatoes are a great food to eat, especially pre and post workout. They contain a very good amount of complex carbohydrates, in addition to healthy vitamins, minerals and some protein that are all easily digestible.
Sweet potatoes provide a lot of energy that you will need throughout your day and should constitute a staple in your diet.
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