Papaya Benefits

1. Protects Against Heart Disease

Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants.

2. Improves Digestion

The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process.

3. Protects Eye Sight

According to a study published in the Archives of Ophthalmology, eating three or more servings of papaya per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, as compared to those who ate less than 1.5 servings daily.

4. Helps Treat Arthritis

Papaya contains several anti-inflammatory enzymes that help relieve pain caused by arthritis. The two most unique protein-digesting enzymes present in papaya are papain and chymopapain, which can greatly lower inflammation associated with rheumatoid arthritis.

5. Improves Complexion

Papaya has several healthy components that are great for your skin. Papaya can be used as a face pack to enjoy maximum skin benefits.

6. Nourishes Hair

Papaya is also very beneficial for your hair. Rich in several minerals, vitamins and enzymes, papaya can boost hair growth and strength. It can also help increase your hair volume by nourishing the hair shaft. Papaya is also used for controlling dandruff.