1. Vitamin K benefits:
Vitamin K is very useful for pregnant women as it prevents the chances of neural tube defects.
2. Vitamin C benefits:
Vitamin C is a great source of antioxidants which work well towards cutting down free radical reactions. These free radical reactions result in by-products and processes that may turn out to be carcinogenic. The anti oxidants found in green beans are extremely useful for the body.
3. Less calories:
Fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.
4. Rich in fiber:
Green beans are a rich source of dietary fiber. Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. The high fiber content in green beans helps to maintain cholesterol and sugar levels in your body.
No comments:
Post a Comment