Orange Benefits

Here’s a list of top health benefits of oranges:

1. Oranges are rich in fibers
The fibers in oranges are good for the digestive system and relieving constipation. Fibers also reduce cholesterol which is helpful in preventing atherosclerosis. Fibers are also good in keeping the blood sugar levels in control. So, fibers in oranges are definitely in the list of top health benefits of oranges.

2. Cardiovascular health
The high content of Vitamin C, flavonoids and phyto-nutrients in citrus fruits reduce the risk of heart disease.

3. Blood pressure
Magnesium and a flavonoid called hesperidin in oranges help regulate high blood pressure.

4. Blood and oxygen
Oranges are rich in Iron and Vitamin B6, essential in the production of red cells in the blood, which carry oxygen from lungs to cells. Oranges also help prevent lung cancer.

5. Bones and teeth
Oranges are also rich in calcium, associated with a healthy bone structure and teeth.

6. Skin health
Skin health is one of the most important health benefits of oranges. Antioxidants in oranges protect the skin from cell damage and free radicals, having anti-aging actions