Broccoli Benefits

Broccoli – the best nutrient provider or rightly called as a super food is cultivated from wild cabbage and looks similar to cauliflower. Broccoli can be eaten raw as salad or after shallow frying them in order to preserve the nutrients in it.

Here are few health benefits of Broccoli. Read below to know about them:

1. Cancer prevention:
Researchers have proven that broccoli can prevent cancer. Broccoli has certain properties that can remove estrogens that cause cancer from the body. It has anti-carcinogen properties that prevents cancer. Broccoli is highly suitable to prevent breast and uterus cancer.

2. Highly nutritious food:
Broccoli is a good source of nutrients like fiber, vitamin c, vitamin a, beta carotene etc. Broccoli is also rich in minerals and contains potassium, magnesium, manganese which are necessary for a healthy body. When it is consumed by pregnant women, it provides them with nutrients and prevents the problem of constipation. A cup of broccoli also boosts the immunity system

3. Skin re-generator:
Broccoli contains glucoraphanin that can regenerate the skin when the skin is prone to sun damage. It also contains beta carotene, vitamin E, vitamin B complex that helps the skin by giving it a glow and keeping the skin young.

4. Broccoli for a healthy heart:
Broccoli health benefits include it being good for the heart. It contains fibres, fatty acids and vitamins that regulate the blood pressure in the body and reduces bad cholesterol. Broccoli can protect the blood vessels from damages and regulate blood pressure that can prevent heart attack and stroke.