Pineapple Benefits

1. Prevent Heart Disease
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For men who are worried about their heart, one of the primary pineapple juice benefits is its ability to fight heart disease. The Vitamin C in pineapple juice will prevent the oxidation of cholesterol, thereby preventing it from turning into artery-clogging plaque.
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2. Promote Weight Loss
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What stops you from losing weight? Often, it’s just a desire for something sweet and tasty. (Stupid cravings!) Pineapples are loaded with natural sugar, making pineapple juice very effective at dealing with those sugar cravings you get while on a diet.

Pineapples also help you to feel full if you eat them at the close of a meal, so it’s a good idea to finish off your lunch or dinner with a glass of pineapple juice.
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3. Boost Immunity
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Vitamin C is one of the most powerful antioxidants in the world, and yet the average person gets nowhere near enough of it. If you want to stay healthy, you’ll add more of the vitamin to your diet.
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4. Increase Bone Health -
Your bones need calcium to be strong and healthy, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.
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5. Prevent Cancer
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Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively!
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6. Improve Digestion -
Pineapples are loaded with healthy fiber, but there’s none of that fiber in the juice you squeeze from your pineapple. What there is, however, is lots of liquid! The high water content of pineapples (ergo, pineapple juice) helps to reduce your risk of constipation, improves the health of your digestive system overall, and ensures regular waste elimination. Pineapple juice is excellent at keeping your digestive tract healthy!