Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
Soursop: The Cancer Killer We Never Knew About?
The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the cancer killer, can treat a variety of tumour types, and works as a great preventative measure in developing cancer in the first place.
Cancer will affect nearly 1 in 3 people at some stage in their life. With such a high rise in cancer rates, and very few treatment options (most of which leave you feeling incredibly ill and disable you for months, or even years), it is no wonder that a majority of cancer patients are turning to alternative medicine to help cure them of the disease. Nature is full of natural treatments, not just for cancer, but for many illnesses, such as the Soursop, which has been found to be 10,000 times stronger than chemotherapy at attacking and killing cancer.
23 Foods That Can Save Your Heart
1. Fresh Herbs
Fresh herbs can help make other foods heart-healthy when they replace salt, sugar, and trans fats. These flavor powerhouses, along with nuts, berries -- even coffee -- can be part of heart-wise eating.
Fact: Rosemary, sage, oregano, and thyme contain antioxidants.
2. Black Beans
Mild, tender black beans are packed with nutrients including folate, antioxidants, and magnesium, along with fiber, which helps control both cholesterol and blood sugar levels.
Tip: Canned black beans are easy to add to soups and salads. Rinse to remove extra sodium.
3. Red Wine and Resveratrol
If you drink alcohol, a little red wine may be a good choice. Resveratrol and catechins, two antioxidants in red wine, may help protect artery walls. Alcohol can also boost HDL, the "good" cholesterol.
Tip: Only drink in moderation: no more than 1 glass a day for women and 2 for men. Alcohol may cause problems for people taking aspirin and other.
Sweet potato Benefits
A single serving of sweet potatoes supplies five times the Daily Value for beta-carotene, which protects your cells from free radicals, provides a high source of vitamin A and enhances the functioning of your immune and reproductive systems.
In addition, sweet potatoes are good for stomach ulcers and inflamed conditions of the colon and can be a good food for diabetics, as it helps to stabilize blood sugar levels through its slow digesting low glycemic index.
In terms of muscle building, sweet potatoes are a great food to eat, especially pre and post workout. They contain a very good amount of complex carbohydrates, in addition to healthy vitamins, minerals and some protein that are all easily digestible.
Sweet potatoes provide a lot of energy that you will need throughout your day and should constitute a staple in your diet.
Kiwi Benefits
Watermelon Benefits
Watermelon increasing arginine (an amino acid) in the body. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Therefore, the watermelon will be very helpful in preventing strokes and heart attacks.
2. Good for kidney
Watermelon has the ability as coconut water. Eating watermelon can cleanse the kidneys and bladder. If your urine is infected, eating watermelon and drinking water to reduce germs in the bladder. And if you suffer from kidney stones, watermelon also helps you.
3. Improve male fertility
An experiment conducted in New Delhi show, watermelon can increase sperm number and motility also improve the structure of sperm.
An experiment conducted in New Delhi show, watermelon can increase sperm number and motility also improve the structure of sperm.
4. Accelerate the Healing Process
Besides lyopene, watermelon also contains citrulline, an amino acid used in both cell division and wound healing. Citrulline is usually contained in white part of watermelon pieces that are not normally eaten.
Besides lyopene, watermelon also contains citrulline, an amino acid used in both cell division and wound healing. Citrulline is usually contained in white part of watermelon pieces that are not normally eaten.
5. Against Infection
The number of low beta-carotene in the body highly susceptible to viral infections and vision problems. With quite number beta-carotene in watermelon, you can prevent those problems.
The number of low beta-carotene in the body highly susceptible to viral infections and vision problems. With quite number beta-carotene in watermelon, you can prevent those problems.
6. Low Calorie and Good for Diet
Watermelon is a fruit that is very low in calories and very filling nature, so do not worry you will gain weight.
Watermelon is a fruit that is very low in calories and very filling nature, so do not worry you will gain weight.
7. Avoid dehydration and energy enhancer
Watermelon contains vitamin C, which can be a morale booster for live events in the summertime though. The water content in watermelon is also a viable alternative in supplying water body that can prevent dehydration.
Watermelon contains vitamin C, which can be a morale booster for live events in the summertime though. The water content in watermelon is also a viable alternative in supplying water body that can prevent dehydration.
Do Not Skip Meal
Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
Mango Benefits
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
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2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
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3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)
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4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
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5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
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6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
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7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
Coconut Oil Benefits
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2. Coconut Oil has amazing anti microbial properties. Coconut has a special ingredient which makes it excellent for fighting microbes called lauric acid. In the body, lauric acid is converted into monolaurin, which has anti viral, anti protozoan and anti microbial properties. Monolaurin can help fight the lipid coated viruses.
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3. Coconut Oil is a natural moisturizer. Besides having loads of health benefits when consumed, coconut oil has also benefits when applied to the skin.
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Coconut oil also has plenty of anti-aging benefits, and can help protect the skin from free radicals, which can cause skin to look older and more tired. Also, when you apply coconut oil to your skin, it can reduce your need to use Vitamin E as another form of skin protection.
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4. Coconut Oil is great for cooking.The problem with other kinds of vegetable oils is that when heated they turn rancid. Rancid oil is obviously bad and vegetable oil is responsible for bad cholesterol. However, when coconut oil is exposed to heat, it’s been found to resist mild heat damage. Coconut oil doesn’t turn rancid.
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5. Coconut Oil is an effective weight loss aid. Coconut oil is not a trans fat, and as I mentioned earlier, is actually a healthy fat.
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Humans who took coconut oil instead of Long Chain Fatty Acids were found to decrease body weight, and to have reduced fat disposition. Coconut oil has even been found to improve and enhance athletic performance. This is one reason why many athletes are turning to coconut water instead of traditional sugary sports drinks.
Strawberry Benefits
1. They may reduce the risk of degenerative disease: Strawberries are an amazing source of folate (the folic acid found in food). Inadequate amounts of folate in the aging population can contribute to atherosclerosis, vascular disease and even a decline in cognitive function. Medications used for conditions like rheumatoid arthritis can actually deplete folic acid in the body, so stock up on strawberries to replenish!
2. They could reduce the risk of cardiovascular disease: Strawberries are being studied for their unique ability to suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering LDL cholesterol.
3. Use strawberries to stop stressing:Strawberries contain more than 100 percent of our daily recommended intake of vitamin C in just one cup. Recent studies show that when vitamin C is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension — especially inkids!
4. Prevent bone loss with strawberries:Strawberries are high in potassium, and high-potassium diets have been shown to reduce bone loss by preserving calcium stores and preventing the breakdown of bone that comes with age.
5. They’re high in antioxidants: Strawberries contain anthrocyanin, which is a powerful antioxidant that protects us from the damaging effects of our environment, especially the sun. The antioxidant power of the anthrocyanins found in strawberries lasts up to 24 hours after consumption; this makes them a great defence against free radical damage!
Pineapple Benefits
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For men who are worried about their heart, one of the primary pineapple juice benefits is its ability to fight heart disease. The Vitamin C in pineapple juice will prevent the oxidation of cholesterol, thereby preventing it from turning into artery-clogging plaque.
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2. Promote Weight Loss
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What stops you from losing weight? Often, it’s just a desire for something sweet and tasty. (Stupid cravings!) Pineapples are loaded with natural sugar, making pineapple juice very effective at dealing with those sugar cravings you get while on a diet.
Pineapples also help you to feel full if you eat them at the close of a meal, so it’s a good idea to finish off your lunch or dinner with a glass of pineapple juice.
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3. Boost Immunity
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Vitamin C is one of the most powerful antioxidants in the world, and yet the average person gets nowhere near enough of it. If you want to stay healthy, you’ll add more of the vitamin to your diet.
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4. Increase Bone Health -
Your bones need calcium to be strong and healthy, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.
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5. Prevent Cancer
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Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively!
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6. Improve Digestion -
Pineapples are loaded with healthy fiber, but there’s none of that fiber in the juice you squeeze from your pineapple. What there is, however, is lots of liquid! The high water content of pineapples (ergo, pineapple juice) helps to reduce your risk of constipation, improves the health of your digestive system overall, and ensures regular waste elimination. Pineapple juice is excellent at keeping your digestive tract healthy!
Egg benefits
Being rich in omega-3 fatty acids, vitamins B12 and D, and choline, eggs are excellent for brain health. Choline is an essential nutrient that plays an important role in several metabolic pathways and acts as a neurotransmitter. It improves your memory and cognitive power.
Vitamin B12 is essential for the proper functioning of the brain. Research has shown that a lack of this nutrient may lead to brain shrinkage, which is a predecessor to Alzheimer’s disease and dementia.
Omega-3 fatty acids, too, help increase brain volume. Vitamin D, which is found in very few foods, also improves brain function because it works as a modulator in brain development.
2. Aids in Maintaining Healthy Weight
Having eggs for breakfast has been a common practice since time immemorial. This tradition can help maintain body weight because in addition to providing energy, eggs make you feel fuller. The protein in eggs provides sustained energy as it does not simply cause a surge in your blood sugar levels that leads to a “crash” later.
3. Protects Eye Health
Eggs are a good source of lutein and zeaxanthin. Research has shown that these carotenoids are highly beneficial in preventing macular degeneration and reducing the risk of developing cataracts.
The antioxidant effects of these compounds help strengthen your retinas and protect your eyes from free radical damage and the sun’s ultraviolet radiation. Lutein is also found in green leafy vegetables, but scientists believe that the body absorbs it better from eggs.
4. Facilitates Muscle Building
Eggs are considered an excellent food for muscle building because they are high in protein, which is regarded as the building block of muscles. Egg whites have a protein called albumin that encourages more protein absorption in your body and facilitates muscle growth.
Apple Benefits
The vitamin C in apples strengthens your immune system. Apples also contain vitamin A, potassium, and small amounts of phosphorus, iron, and calcium. The flavonoids and antioxidants contained in apples make them an even greater nutritional bargain.
Fiber
Generous amounts of fiber in apples rewards your body in a number of ways. It decreases bad cholesterol (LDL) and increases the good cholesterol (HDL) level. Fiber is helpful for intestinal disorders, such as IBS. The soluble fiber may help prevent against heart disorders and diabetes. It’s also good for weight control or loss. When you crave sweets, grab an apple instead; the fiber helps you feel full and can prevent overeating.
Quercetin
Quercetin, a flavonoid found in apples (and other fruits and vegetables), may possibly reduce the risk of many different types of cancers. Quercetin helps respiratory issues, like asthma, by clearing and relaxing the lungs allowing more oxygen in.
Detoxification
Apples help cleanse your body of toxins inside and out. They’re known to clear out heavy metals, such as lead and mercury. Staying hydrated is important, and apples quench your thirst and increase body fluids. They also neutralize free radicals.
Teeth
Eating apples activate saliva, which kills up the 80% of the bacteria in your mouth, preventing tooth decay and keeping them white. Vitamin C helps with bleeding gums.
Broccoli Benefits
1.Cancer prevention:
Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as, Brussels sprouts and cabbage.
2. Cholesterol reduction:
2. Cholesterol reduction:
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
3. Reducing allergic reaction and inflammation:
3. Reducing allergic reaction and inflammation:
Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
4. Powerful antioxidant:
4. Powerful antioxidant:
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
5. Bone health:
5. Bone health:
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
6. Heart health:
6. Heart health:
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
7. Diet aid:
7. Diet aid:
Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
Papaya Benefits
1. Protects Against Heart Disease
Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants.
2. Improves Digestion
The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process.
3. Protects Eye Sight
According to a study published in the Archives of Ophthalmology, eating three or more servings of papaya per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, as compared to those who ate less than 1.5 servings daily.
4. Helps Treat Arthritis
Papaya contains several anti-inflammatory enzymes that help relieve pain caused by arthritis. The two most unique protein-digesting enzymes present in papaya are papain and chymopapain, which can greatly lower inflammation associated with rheumatoid arthritis.
5. Improves Complexion
Papaya has several healthy components that are great for your skin. Papaya can be used as a face pack to enjoy maximum skin benefits.
6. Nourishes Hair
Papaya is also very beneficial for your hair. Rich in several minerals, vitamins and enzymes, papaya can boost hair growth and strength. It can also help increase your hair volume by nourishing the hair shaft. Papaya is also used for controlling dandruff.
Green Bean Benefits
1. Vitamin K benefits:
Vitamin K is very useful for pregnant women as it prevents the chances of neural tube defects.
2. Vitamin C benefits:
Vitamin C is a great source of antioxidants which work well towards cutting down free radical reactions. These free radical reactions result in by-products and processes that may turn out to be carcinogenic. The anti oxidants found in green beans are extremely useful for the body.
3. Less calories:
Fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.
4. Rich in fiber:
Green beans are a rich source of dietary fiber. Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. The high fiber content in green beans helps to maintain cholesterol and sugar levels in your body.
Orange Benefits
Here’s a list of top health benefits of oranges:
1. Oranges are rich in fibers
The fibers in oranges are good for the digestive system and relieving constipation. Fibers also reduce cholesterol which is helpful in preventing atherosclerosis. Fibers are also good in keeping the blood sugar levels in control. So, fibers in oranges are definitely in the list of top health benefits of oranges.
2. Cardiovascular health
The high content of Vitamin C, flavonoids and phyto-nutrients in citrus fruits reduce the risk of heart disease.
3. Blood pressure
Magnesium and a flavonoid called hesperidin in oranges help regulate high blood pressure.
4. Blood and oxygen
Oranges are rich in Iron and Vitamin B6, essential in the production of red cells in the blood, which carry oxygen from lungs to cells. Oranges also help prevent lung cancer.
5. Bones and teeth
Oranges are also rich in calcium, associated with a healthy bone structure and teeth.
6. Skin health
Skin health is one of the most important health benefits of oranges. Antioxidants in oranges protect the skin from cell damage and free radicals, having anti-aging actions
Water Benefits
Water helps you to lose weight in a fast and better manner. Water helps to flush out the by-products of fat. Also when you drink water, your stomach becomes full and you do not feel the tendency to eat more. And the most important thing about water is that it does not contain any calorie and it is also a great replacement for high-calorie drinks such as alcohol, sugary fizzy drinks and sodas that often cause weight gain.
2-Healthy Skin
Water keeps the body well hydrated which promotes healthier and younger looking skin. This happens because water helps to replenish skin tissues, moisturizes skin and increases the elasticity in your skin. When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also your skin will not suffer from soft lines, scars, acne, wrinkles or other aging symptoms.
3-Headaches and Migraines
In case of headache and migraine problem, the first thing that you can do to get some comfort is to drink plenty of water. In most cases, the main reason behind headaches and migraines is dehydration. So, when you drink water the body becomes hydrated and soon the problem of headache and migraine get resolved.
4-Relieves Fatigue
In case if you always feel tired, then there is a high chance that it can be due to less consumption of water. Water is used by the body to help flush out toxins and waste products that the body does not need. When there is less water in the body, the heart needs to work more to pump out the oxygenated blood to all cells and at the same time other major body organs also become exhausted. All these factors make you feel tired always.
5-Improves Mood
Water makes your body feel good and improves your energy level. When your body is active and in proper functioning state, then it gives positive signal to your brain which ultimately boosts your mood and helps you to feel happy from within. Good mood also has a direct impact on your productivity level whether at work or in doing other tasks.
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